Tai Chi Classes

Want to learn Tai Chi? Seeking relaxation?
Starts Wednesday, Nov. 6 at 7pm • $40 for 4 classes

First Church of Sutton • 307 Boston Rd, Sutton, MA

 

Tai Chi Wellness: Applying holistic wellness and martial arts principles, movements, flexibility, breathing, and meditation to enhance daily life.

Discover the skills that empower you to nurture your best self. By combining Judo, Tai Chi, and other martial arts with holistic wellness practices, you can create a harmonious routine that enhances your mind, body, and spirit.

I will teach you meditation techniques to calm your mind, movement exercises to enhance strength, flexibility, and balance, and traditional martial arts principles to cultivate a stronger spirit. This program is designed to be practical and accessible for all ages. Learn more about the teacher.

What I teach:

  • Tai Chi: Experience the flowing movements of Tai Chi to improve flexibility, strength, balance, health and harmony

  • Judo inner skills: Learn the inner wisdom of this gentle and powerful practice

  • Meditation: Learn many powerful techniques to quiet your mind, reduce anxiety, and achieve inner peace

  • Wellness essentials: Gain practical insights into nutrition, self-care, and holistic health practices

Wednesdays from 7pm to 8pm • Nov. 6, 13, 20, 27

First Congregational Church of Sutton

$40 per person for 4 classes
(checks written to Todd Mitchell, or cash)

Sign up below, or at the church (508) 865-6914